Effects of life kinetic exercises on skill learning in athletes
Keywords:
Life kinetic, exercises, skill, motivation, athletesAbstract
In a world where competition in life is increasing, it is very important to learn skills faster and easier. Based on this, brain-based exercises, which entered our lives first as brain gymnastics and then as life kinetic exercises, are increasing their importance day by day. The effects of life kinetic exercises, which accelerate learning and make it permanent by creating new connections in the brain, on skill learning in athletes are curious. In this study, many studies investigating the effects of life kinetic exercises applied to athletes on skill learning were examined and recent studies were collected. When the studies were analysed, it was seen that life kinetic exercises played an important role in both learning new skills and improving and retaining previous skills.
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